Directions:
- Heat oven to 350 degrees.
- Coat a 2-quart broiler-safe baking dish with nonstick cooking spray.
- Bring a large pot of lightly salted water to boiling and add penne. Cook 6 minutes; drain. In a large bowl, toss together the cheeses and set aside.
- Melt butter in medium-size saucepan over medium heat. Whisk in flour until smooth and slightly bubbly. In a thin stream, whisk in milk; add onion powder, salt and cayenne. Bring to a boil over medium-high heat. Reduce heat and simmer 3 minutes.
- Remove from heat; whisk in 2 1/2 cups of the cheese mixture.
- In the pasta pot, stir together the cooked penne and the cheese sauce. Pour HALF into prepared baking dish. Sprinkle with a generous cup of the cheese. Spoon remaining penne into dish and top with remaining cheese.
- Bake at 350 degrees for 20 minutes. Increase oven temperature to broil and cook 3 minutes, until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.49 Kcal (2204 kJ) | ||
| Calories from fat | 319.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.47g | 55% | |
|---|---|---|---|
| Cholesterol | 100.79mg | 34% | |
| Sodium | 949.11mg | 40% | |
| Potassium | 189.83mg | 4% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 923mg | 92% | |
| Amount Per 100 g | |||
| Calories | 183.65 Kcal (769 kJ) | ||
| Calories from fat | 111.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 55% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 34% | |
| Sodium | 331.06mg | 40% | |
| Potassium | 66.21mg | 4% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 2.03g | 23% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 10.95g | 63% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 322mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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