Directions:
- In a large saute pan add poblano, red peppers, garlic, onions and corn. Cook until vegetables become soft. Remove from heat and place on a plate. Chill in refrigerator for about 10 minutes to let cool.
- In mixing bowl add the mayonnaise, cilantro, parsley, eggs, lemon juice, salt and pepper. Mix well. Add the cooled vegetables to this and mix well. Let stand 5 minutes.
- Add the lump crab and bread crumbs. Fold gently to mix, be careful not to break the crab up too much.
- Using a 2-ounce scoop, spoon some of the mixture into scoop and then pack tightly. Remove from the scoop and form into a ball and pack tightly.
- You can freeze the balls to serve at later date. Place on lined cookie sheet and cover with plastic wrap. Place in freezer for 2 hours. Remove and wrap individual balls well (can be vacuum sealed). Return to freezer. To serve, place in refrigerator for 2 hours prior to final cooking stage (searing in skillet) and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.7 Kcal (3767 kJ) | ||
| Calories from fat | 440.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.96g | 75% | |
|---|---|---|---|
| Cholesterol | 101.09mg | 34% | |
| Sodium | 1621.19mg | 68% | |
| Potassium | 241.88mg | 5% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 82.38g | 165% | |
| Vitamin C | 56mg | 93% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 75% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 34% | |
| Sodium | 294.88mg | 68% | |
| Potassium | 44mg | 5% | |
| Total Carbs | 4.56g | 8% | |
| Sugars | 0.84g | 18% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 14.98g | 165% | |
| Vitamin C | 10.2mg | 93% | |
| Iron | 0.3mg | 8% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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