Directions:
- Melt butter in a skillet; add green onion.
- Cook for 5 minutes over low heat, stirring occasionally.
- Combine eggs, soup, cottage cheese, cream and water in mixing bowl; beat at medium speed until smooth.
- Stir in cheddar cheese, basil and pepper; pour mixture into skillet.
- Cook, covered tightly, over medium heat 15-17 minutes or until knife inserted in center comes out clean.
- Sprinkle paprika over top of quiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 127.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 175.1mg | 58% | |
| Sodium | 197.49mg | 8% | |
| Potassium | 78.35mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 174.96mg | 58% | |
| Sodium | 197.32mg | 8% | |
| Potassium | 78.28mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 137mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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