Herbed Pot Roast with Vegetable Couscous Recipe

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Herbed Pot Roast with Vegetable Couscous

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Ingredients:

Serving

1 (4 lb) boneless chuck roast
1 1/2 tsp chopped fresh marjoram
1 tsp fresh basil
1 tsp salt
2 cloves garlic, crushed
1/2 cup apple cider
1/2 cup water
6 -7 carrots, sliced
2 medium turnips, cubed
3 cups rutabagas, cubed (can just add 3 more turnips)
1 medium onion, cubed
4 stalks celery
1 green bell pepper, cut in 1 inch pieces
2 tbsp parsley
kitchen bouquet browning sauce (or another browning
1 box couscous

Directions:

Trim excess fat if necessary; rub Kitchen Bouquet all over the meat.
Put in large pot or dutch oven.
Sprinkle with marjoram, basil, salt, pepper, and garlic; add cider and water.
Heat to boiling; reduce heat.
Cover and simmer 1 1/2 hours or until fork tender.
Add vegetables, parsley and, if necessary, 1/4 cup liquid (equal parts cider/water).
Cover and simmer about 45 minutes or until vegetables are tender and beef is just about ready to fall apart.
Make the cous-cous according to the directions on the box.
Remove the roast and add the cous-cous to the veggies.
Mix and let sit a few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.74 Kcal (983 kJ)
Calories from fat	81.95 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	50.64mg	17%
Sodium	566.89mg	24%
Potassium	934.08mg	20%
Total Carbs	22.14g	7%
Sugars	12.26g	49%
Dietary Fiber	5.79g	23%
Protein	16.86g	34%
Vitamin C	54.6mg	91%
Vitamin A	1.2mg	38%
Iron	10.1mg	56%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	61.58 Kcal (258 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	14%
Cholesterol	13.29mg	17%
Sodium	148.72mg	24%
Potassium	245.05mg	20%
Total Carbs	5.81g	7%
Sugars	3.22g	49%
Dietary Fiber	1.52g	23%
Protein	4.42g	34%
Vitamin C	14.3mg	91%
Vitamin A	0.3mg	38%
Iron	2.7mg	56%
Calcium	29mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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