Directions:
- Bring first 5 ingredients to a boil in a large saucepan over medium heat. Gradually add cornmeal, stirring constantly with a whisk. Cook 3 minutes or until thick and bubbly, stirring constantly. Remove from heat; stir in cheese and parsley. Spoon into individual bowls. Garnish with flat-leaf parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 121.1mg | 5% | |
| Potassium | 87.3mg | 2% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 5% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 2% | |
| Sodium | 240.44mg | 5% | |
| Potassium | 173.33mg | 2% | |
| Total Carbs | 31.93g | 5% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 3.15g | 6% | |
| Protein | 5.2g | 5% | |
| Vitamin C | 6.8mg | 6% | |
| Iron | 1.8mg | 5% | |
| Calcium | 44.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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