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Herbed Microwave Risotto With Smoked Salmon (Or Trout) Recipe

Herbed Microwave Risotto With Smoked Salmon (Or Trout) Recipe

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Herbed Microwave Risotto With Smoked Salmon (Or Trout)

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Ingredients:

Serving

2 tbsp butter (plus extra ) (optional)
1 chopped onion
1 cup arborio rice
3 cups reduced-sodium vegetable stock (total of 750ml)
1/2 cup grated parmesan cheese
1/2 cup fresh mixed herbs , such as basil , parsley & chervil
200 g smoked salmon

Directions:

Melt butter in casserole dish in microwave set on high for 2 minutes.
Stir in chopped onion and microwave on high for 2 minutes.
Add rice, microwave on high for 4 minutes.
Add stock and cook on high for 9 minutes.
Remove dish from microwave, stir rice mixture, then cook on high for an additional 9 minutes.
Remove dish from microwave and let sit for a couple of minutes, then stir in a dollop of butter (optional), parmesan and chopped herbs. Serve risotto topped with slices of smoked salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.94 Kcal (1679 kJ)
Calories from fat	107.71 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	37.77mg	13%
Sodium	829.82mg	35%
Potassium	147.65mg	3%
Total Carbs	47.54g	16%
Sugars	4.98g	20%
Dietary Fiber	1.14g	5%
Protein	18.24g	36%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	167.7mg	17%

Amount Per 100 g
Calories	110.26 Kcal (462 kJ)
Calories from fat	29.62 Kcal
		% Daily Value*
Total Fat	3.29g	18%
Cholesterol	10.39mg	13%
Sodium	228.21mg	35%
Potassium	40.6mg	3%
Total Carbs	13.07g	16%
Sugars	1.37g	20%
Dietary Fiber	0.31g	5%
Protein	5.02g	36%
Vitamin C	0.7mg	4%
Iron	1mg	20%
Calcium	46.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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