Directions:
- Mix the rub ingredients together in a bowl.
- Massage the rub into the chicken and cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.32 Kcal (148 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 177.71mg | 7% | |
| Potassium | 80.8mg | 2% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.3 Kcal (453 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 0% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 2% | |
| Sodium | 544.93mg | 7% | |
| Potassium | 247.76mg | 2% | |
| Total Carbs | 15.21g | 2% | |
| Sugars | 1.22g | 2% | |
| Dietary Fiber | 2.78g | 4% | |
| Protein | 12.43g | 8% | |
| Vitamin C | 10.9mg | 6% | |
| Iron | 1.3mg | 2% | |
| Calcium | 57.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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