Directions:
- For sauce combine all ingredients.
- Soak skewers in water for at least 20 minutes to they dont burn on the barbeque.
- Combine all marinade ingredients and marinate lamb for at least 4 hours (more preferably).
- Thread lamb on skewers (you can alternate with onion halves and mushrooms).
- Barbeque until cooked to your liking.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.02 Kcal (1352 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 112.67mg | 38% | |
| Sodium | 127.42mg | 5% | |
| Potassium | 600.99mg | 13% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 34.61g | 69% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.4mg | 102% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.25 Kcal (503 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 22% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 38% | |
| Sodium | 47.44mg | 5% | |
| Potassium | 223.73mg | 13% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 12.89g | 69% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 6.8mg | 102% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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