Directions:
- Rub the steak with 2 tablespoons of the olive oil and coat with the thyme. Season with salt and pepper.
- In a large cast-iron skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Add the meat and pan-fry over moderately high heat until browned and crusty, about 4 minutes per side for medium rare. Transfer the steak to a cutting board and let stand for 5 minutes.
- Add the shallots to the skillet and cook over moderately high heat, stirring occasionally, until softened and browned, about 3 minutes.
- Thickly slice the steak across the grain and arrange on plates. Spoon the sautéed shallots on top of the steak and serve immediately.
- Notes: If the steak has a membrane that runs down the middle of the meat, remove it by cutting on either side of the membrane, dividing the steak into 2 long strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.05 Kcal (2697 kJ) | ||
| Calories from fat | 332.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.9g | 57% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 138.29mg | 6% | |
| Potassium | 508.31mg | 11% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 52.19g | 104% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.44 Kcal (676 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 57% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 26% | |
| Sodium | 34.66mg | 6% | |
| Potassium | 127.41mg | 11% | |
| Total Carbs | 6.46g | 9% | |
| Sugars | 3.01g | 48% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 13.08g | 104% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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