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Herbed Ham and Cheddar Frittata Recipe

Herbed Ham and Cheddar Frittata Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

2 scallions, minced
1 garlic clove, minced
1 tbsp olive oil
4 large eggs
1 tsp fresh thyme leaves, minced, or 1/4 tsp dried, crumbled
1 tsp fresh rosemary leaves, minced, or 1/4 tsp dried, crumbled
1/4 lb ham steak, chopped, rinsed, and patted dry (about 3/4 cup)
1/3 cup grated extra-sharp cheddar cheese (about 2 oz)
1 tbsp minced fresh parsley leaves

Directions:

In an 8- or 9-inch flameproof heavy skillet cook scallions and garlic in oil over moderately low heat, stirring, until softened. In a bowl whisk together eggs, thyme, rosemary, and pepper to taste. Add egg mixture to scallion mixture and cook, without stirring, 2 minutes. Add ham and cook, without stirring, 8 minutes, or until edges are set but center is still soft.
While frittata is cooking, preheat broiler.
Sprinkle Cheddar on frittata and broil about 4 inches from heat until cheese is bubbling, about 1 minute. Sprinkle with parsley and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.85 Kcal (1415 kJ)
Calories from fat	213.11 Kcal
		% Daily Value*
Total Fat	23.68g	36%
Cholesterol	411.97mg	137%
Sodium	952.13mg	40%
Potassium	389.98mg	8%
Total Carbs	3.93g	1%
Sugars	0.34g	1%
Dietary Fiber	0.98g	4%
Protein	28.26g	57%
Vitamin C	24.6mg	41%
Vitamin A	0.3mg	9%
Iron	3.7mg	20%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	159.71 Kcal (669 kJ)
Calories from fat	100.74 Kcal
		% Daily Value*
Total Fat	11.19g	36%
Cholesterol	194.75mg	137%
Sodium	450.1mg	40%
Potassium	184.35mg	8%
Total Carbs	1.86g	1%
Sugars	0.16g	1%
Dietary Fiber	0.46g	4%
Protein	13.36g	57%
Vitamin C	11.6mg	41%
Vitamin A	0.1mg	9%
Iron	1.7mg	20%
Calcium	88.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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