Directions:
- In a kettle of boiling salted water cook the farfalle until it is al dente, drain it well, and in a bowl toss it with the oil, the mint, the parsley, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 35.24mg | 1% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 77.3mg | 429% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.71 Kcal (798 kJ) | ||
| Calories from fat | 122.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 15% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 48.43mg | 1% | |
| Total Carbs | 14.81g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 2.39g | 3% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 106.2mg | 429% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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