Herbed Chicken with Brown Rice Pilaf Recipe

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Herbed Chicken with Brown Rice Pilaf
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Ingredients
14
Count
Nutrition
512
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in saucepan over medium heat.
  2. Cook garlic 2 minutes.
  3. Add rice and cumin, stir until coated.
  4. Add broth and cayenne pepper.
  5. Increase heat to high and bring to a boil.
  6. Cover and simmer over medium low heat 20 minutes.
  7. Meanwhile, stir italian seasoning with salt and pepper.
  8. Sprinkle over both sides of chicken to coat.
  9. Heat remaining oil in frying pan over medium high heat.
  10. Add chicken and cook until no longer pink, about 5 minutes on each side.
  11. Remove from heat and cover to keep warm.
  12. Stir apricots and raisens into rice.
  13. Cover and continue to simmer until broth has been absorbed, 5 to 10 minutes.
  14. Gently stir almonds and green onions into rice mixture.
  15. To serve, place rice mixture on plate and fan chicken slices over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.36 Kcal (2145 kJ)
Calories from fat 155.02 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 66.89mg 22%
Sodium 1315.42mg 55%
Potassium 912.19mg 19%
Total Carbs 61.38g 20%
Sugars 5.83g 23%
Dietary Fiber 5.56g 22%
Protein 29.64g 59%
Vitamin C 14.5mg 24%
Iron 2.8mg 16%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 129.73 Kcal (543 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 26%
Cholesterol 16.94mg 22%
Sodium 333.06mg 55%
Potassium 230.96mg 19%
Total Carbs 15.54g 20%
Sugars 1.48g 23%
Dietary Fiber 1.41g 22%
Protein 7.5g 59%
Vitamin C 3.7mg 24%
Iron 0.7mg 16%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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