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Herbed Chicken and Vegetables on Brown Rice Recipe

Herbed Chicken and Vegetables on Brown Rice Recipe

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Herbed Chicken and Vegetables on Brown Rice

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Ingredients:

Serving

1 lemon , juice of
1 tbsp olive oil
1/2 tsp salt , to taste
1/2 tsp dried oregano
1/2 tsp dried thyme
pepper
1 (3 lb) chicken, cut into serving pieces
1 cup brown rice
2 cups chicken stock
1/2 cup sliced green onion
1 zucchini, unpeeled , halved lengthwise and cut into 1/2 inch slices
1 cup sliced celery

Directions:

In a large mixing bowl, add the lemon juice, olive oil, salt, oregano, thyme, and pepper; stir to combine.
Add the chicken pieces and turn to coat; cover and marinate for 15-30 minutes.
Add rice to a 13x9 inch baking dish that has been coated lightly with non-stick cooking spray; spread rice out evenly.
Bring the chicken stock to a boil in a saucepan.
Pour stock over the rice and stir.
Sprinkle the onions, zucchini, and celery over the rice.
Add the chicken pieces and marinade on top of the vegetables.
Cover and bake in a 350° oven for 1 hour.
Uncover and bake about 15 minutes more or until the chicken is not pink in the middle and the vegetables and rice are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.91 Kcal (1972 kJ)
Calories from fat	206.15 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	105.64mg	35%
Sodium	566.81mg	24%
Potassium	569.48mg	12%
Total Carbs	37.66g	13%
Sugars	4.19g	17%
Dietary Fiber	3.22g	13%
Protein	27.36g	55%
Vitamin C	14mg	23%
Iron	2.4mg	13%
Calcium	44mg	4%

Amount Per 100 g
Calories	143.24 Kcal (600 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	35%
Cholesterol	32.13mg	35%
Sodium	172.41mg	24%
Potassium	173.23mg	12%
Total Carbs	11.46g	13%
Sugars	1.27g	17%
Dietary Fiber	0.98g	13%
Protein	8.32g	55%
Vitamin C	4.3mg	23%
Iron	0.7mg	13%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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