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Herbed Chicken and Arugula (Rocket) Panini Recipe

Herbed Chicken and Arugula (Rocket) Panini Recipe

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Herbed Chicken and Arugula (Rocket) Panini

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Ingredients:

Serving

Directions:

Sprinkle chicken with salt, pepper and 1 tablespoon thyme.
In a large skillet, heat 2 tablespoons of the oil over medium high heat.
Add chicken and saute for 2-5 minutes per side or until golden. Transfer to plate.
Add remaining oil (4 tablespoons) to skillet, add garlic and stir over medium heat for 15 seconds. Add vinegar and remaining thyme (1/2 tablespoon) and cook 15 more seconds.
Return chicken to skillet and toss until heated through (1 minute).
Split sandwich rolls and arrange on 4 individual plates. Top each sandwich bottom half with chicken, onion and arugula and then drizzle with sauce from skillet, top with remaining sandwich top half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.02 Kcal (2244 kJ)
Calories from fat	393.42 Kcal
		% Daily Value*
Total Fat	43.71g	67%
Cholesterol	51.02mg	17%
Sodium	591.06mg	25%
Potassium	328.03mg	7%
Total Carbs	19.88g	7%
Sugars	2.38g	10%
Dietary Fiber	1.57g	6%
Protein	16.17g	32%
Vitamin C	2.9mg	5%
Iron	1.4mg	8%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	328.8 Kcal (1377 kJ)
Calories from fat	241.32 Kcal
		% Daily Value*
Total Fat	26.81g	67%
Cholesterol	31.29mg	17%
Sodium	362.56mg	25%
Potassium	201.21mg	7%
Total Carbs	12.2g	7%
Sugars	1.46g	10%
Dietary Fiber	0.97g	6%
Protein	9.92g	32%
Vitamin C	1.8mg	5%
Iron	0.9mg	8%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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