Herb Steamed Oyster Mushrooms (Emeril Lagasse) Recipe

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Herb Steamed Oyster Mushrooms (Emeril Lagasse)
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Ingredients:

  • 1/4 cup olive oil
  • salt and pepper
  • 5 sprigs thyme
  • 5 sprigs rosemary
  • 5 sprigs sage
  • 5 sprigs parsley
  • 10 whole garlic cloves
  • 2 cups white wine
  • 4 radicchio leaves for cups
  • herb vinaigrette-recipe above

Directions:

  1. In a bowl toss together the mushrooms with oil, salt and pepper. Using the back of your knife, gently smash the herbs and place them into the bottom of the deep saute pan. Smash the garlic with the flat of your knife, place around the herbs. Pour wine over the herbs and garlic. Place a steamer pan into the deep saute pan. Fill the bottom of the steamer pan with a even layer of mushrooms. Cover the entire pan tightly with the foil. Place over a medium heat and steam for 10 minutes. Place the radicchio cups onto serving plates. Carefully remove the mushrooms and place in radicchio cups. Drizzle with the herb vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.92 Kcal (1138 kJ)
Calories from fat 126.92 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 30.57mg 1%
Potassium 629.72mg 13%
Total Carbs 13.37g 4%
Sugars 2.5g 10%
Dietary Fiber 2.62g 10%
Protein 4g 8%
Vitamin C 4.9mg 8%
Iron 1.5mg 8%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 102.98 Kcal (431 kJ)
Calories from fat 48.07 Kcal
% Daily Value*
Total Fat 5.34g 22%
Sodium 11.58mg 1%
Potassium 238.49mg 13%
Total Carbs 5.06g 4%
Sugars 0.95g 10%
Dietary Fiber 0.99g 10%
Protein 1.52g 8%
Vitamin C 1.8mg 8%
Iron 0.6mg 8%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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