Herb-Roasted Root Vegetables Recipe

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Herb-Roasted Root Vegetables
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Ingredients
7
Count
Nutrition
4
Calories
Total time
45
Minutes
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Ingredients:

  • 2 medium turnips
  • 2 medium parsnips
  • 1 medium red onion
  • cooking spray
  • 2 tsp italian seasoning
  • 1/2 tsp coarse salt

Directions:

  1. Peel and cut turnips into 1 inch pieces.
  2. Peel and cut parsnips into 1/2 inch pieces.
  3. Cut onion into 1 inch wedges.
  4. Preheat Oven to 425.
  5. Spray 15x10x1 pan with cooking spray.
  6. Arrnage vegetables in single layer
  7. Spray with cooking spray.
  8. Sprinkle Italain seasoning and coarse salt.
  9. Bake uncovered for 45 to 55 minutes stirring once-until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.07 Kcal (17 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.57mg 1%
Potassium 24.74mg 1%
Total Carbs 0.91g 0%
Sugars 0.54g 2%
Dietary Fiber 0.3g 1%
Protein 0.12g 0%
Vitamin C 1.4mg 2%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 32.87 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 255.25mg 1%
Potassium 200.07mg 1%
Total Carbs 7.32g 0%
Sugars 4.38g 2%
Dietary Fiber 2.39g 1%
Protein 0.99g 0%
Vitamin C 11.1mg 2%
Vitamin A 0.4mg 2%
Iron 0.4mg 0%
Calcium 29.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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