Directions:
- Preheat the oven to 350 degrees F. Line a roasting pan with foil.
- Mix together the grill seasoning, dressing, and chopped herbs in a small bowl. Reserve 2 tablespoons. Generously rub the hens inside and out with the herb and dressing mixture. Stuff each hen with a sprig of each herb and a piece of lemon.
- In a large bowl, combine the carrots, onions and potatoes with the reserved 2 tablespoons of dressing mixture, a generous pinch of salt and pepper. Put the vegetables in a large roasting pan and arrange the hens on top. Roast them until the juices run clear and an instant-read thermometer registers 180 degrees F when inserted into the thickest part of the thigh, about 50 to 55 minutes. Remove the pan from the oven, cover with foil and let the hens rest for 5 minutes before serving. Transfer the hens to a large serving tray with the roasted vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.86 Kcal (1687 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 1113.31mg | 46% | |
| Potassium | 1357.99mg | 29% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 51.53g | 103% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 11% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 72% | |
| Sodium | 194.11mg | 46% | |
| Potassium | 236.77mg | 29% | |
| Total Carbs | 5.12g | 10% | |
| Sugars | 1.17g | 27% | |
| Dietary Fiber | 1.38g | 32% | |
| Protein | 8.98g | 103% | |
| Vitamin C | 4.2mg | 40% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.8mg | 27% | |
| Calcium | 20.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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