Herb Roasted Alaskan Halibut with Fennel Confit, Nicoise Olives, Sweet Peppers and Yukon Gold Potatoes Recipe
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Directions:
- Halibut:
- Season the halibut with salt and pepper. In a medium saute pan over high heat add the oil. Once heated, add the fish and sear until golden brown. Add butter, thyme, and garlic and baste. Set aside.
- Ragout:
- In a small saucepot combine the butter, fish fume, diced potatoes and simmer over medium heat. Add fennel, tomatoes, olives and basil. Season with salt and pepper, to taste, and add a dash of sherry vinegar. Add the roasted peppers and gently warm. Adjust seasoning, if necessary.
- To Plate:
- In a large bowl place the olive ragout and garnish with the roasted peppers and parsley oil. Place the halibut on top and finish with the scallion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.38 Kcal (2463 kJ) | ||
| Calories from fat | 213.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 187.63mg | 63% | |
| Sodium | 490.06mg | 20% | |
| Potassium | 843.88mg | 18% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 61.28g | 123% | |
| Vitamin C | 210.7mg | 351% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 48.6mg | 270% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 36% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 63% | |
| Sodium | 91.68mg | 20% | |
| Potassium | 157.87mg | 18% | |
| Total Carbs | 6.2g | 11% | |
| Sugars | 2.03g | 43% | |
| Dietary Fiber | 1.25g | 27% | |
| Protein | 11.46g | 123% | |
| Vitamin C | 39.4mg | 351% | |
| Iron | 9.1mg | 270% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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