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Herb & Potato Frittata Salad With Tomato & Onion Salsa Recipe

Herb & Potato Frittata Salad With Tomato & Onion Salsa Recipe

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Herb & Potato Frittata Salad With Tomato & Onion Salsa

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Ingredients:

Serving

2 -3 large tomatoes, skinned,seeded and finely chopped ( preferably vine ripened)
1 red onion, finely chopped
1 clove garlic, crushed
1/2 tsp coarse salt ( kosher)
fresh ground black pepper
2 tbsp red wine vinegar
1/4 cup extra virgin olive oil
10 oz potatoes, washed but not peeled
6 large eggs
6 1/2 oz ricotta cheese
1 3/4 oz finely grated fresh parmesan cheese
2 tbsp finely chopped flat leaf parsley ( continental)
2 tbsp finely chopped fresh basil
salt and pepper
1 bunch watercress, well washed ,for serving (4 oz/125 g)

Directions:

Combine all the Salsa ingredients in a bowl.
Stir thoroughly and set aside for at least 30 minutes to allow the flavors to develop.
Cook the Potatoes whole in boiling salted water until just tender.
Cut into thin slices when cool enough to handle.
In a large mixing bowl, beat the eggs with the ricotta and Parmesan until the mixture is smooth.
Stir in the Parsley and basil.
Season with Salt and Pepper to taste.
Preheat the broiler.
Oil a large frying pan, preferably a nonstick one.
Spread half of the egg mixture over the bottom of the pan.
Arrange the potato slices on top and spread with the remaining egg mixture.
Cook over low to medium heat until the mixture is set, 10-15 minutes.
Lightly brown the top of the frittata under broiler for 2-3 minutes.
Slide the frittata on to a board or cutting surface.
Let cool slightly.
Arrange the Watercress over a serving platter.
Cut the frittata into thin wedges and arrange over the watercress.
Spoon on the Tomato and Onion Salsa and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.16 Kcal (2349 kJ)
Calories from fat	338.25 Kcal
		% Daily Value*
Total Fat	37.58g	58%
Cholesterol	313.41mg	104%
Sodium	666.6mg	28%
Potassium	839.93mg	18%
Total Carbs	34.16g	11%
Sugars	4.66g	19%
Dietary Fiber	3.92g	16%
Protein	23.22g	46%
Vitamin C	28.3mg	47%
Iron	2.5mg	14%
Calcium	307.4mg	31%

Amount Per 100 g
Calories	150.37 Kcal (630 kJ)
Calories from fat	90.64 Kcal
		% Daily Value*
Total Fat	10.07g	58%
Cholesterol	83.98mg	104%
Sodium	178.62mg	28%
Potassium	225.07mg	18%
Total Carbs	9.15g	11%
Sugars	1.25g	19%
Dietary Fiber	1.05g	16%
Protein	6.22g	46%
Vitamin C	7.6mg	47%
Iron	0.7mg	14%
Calcium	82.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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