Herb-Grilled Trout Recipe

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Ingredients:

Serving

1/4 cup dry white wine
1 tbsp olive oil
4 (8-oz) dressed rainbow trout
1/4 tsp salt
1/8 tsp black pepper
1/2 cup thinly sliced green onions
2 tbsp chopped fresh tarragon
2 tbsp chopped fresh basil
1 tbsp chopped fresh dill
cooking spray
4 lemon wedges

Directions:

Prepare grill or broiler.
Combine the wine and oil; brush inside and outside of fish. Sprinkle the insides evenly with salt, pepper, onions, and fresh herbs.
Place the fish, skin side down, on grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.33 Kcal (353 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	16.72mg	6%
Sodium	157.04mg	7%
Potassium	203.62mg	4%
Total Carbs	2.15g	1%
Sugars	0.8g	3%
Dietary Fiber	0.5g	2%
Protein	6.08g	12%
Vitamin C	6.2mg	10%
Iron	0.8mg	4%
Calcium	40mg	4%

Amount Per 100 g
Calories	129.33 Kcal (541 kJ)
Calories from fat	61.14 Kcal
		% Daily Value*
Total Fat	6.79g	7%
Cholesterol	25.64mg	6%
Sodium	240.83mg	7%
Potassium	312.26mg	4%
Total Carbs	3.3g	1%
Sugars	1.23g	3%
Dietary Fiber	0.76g	2%
Protein	9.33g	12%
Vitamin C	9.6mg	10%
Iron	1.2mg	4%
Calcium	61.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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