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Herb-Grilled Salmon with Mango Salsa Recipe

Herb-Grilled Salmon with Mango Salsa Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

4 (6-oz) salmon fillets (about 1 inch thick )
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 tsp hot pepper oil (such as crisco savory seasonings)
1/2 tsp salt
1/4 tsp pepper
cooking spray
mango salsa
4 cups hot cooked rice

Directions:

Combine first 4 ingredients in a large zip-top plastic bag. Seal; shake gently to coat. Marinate in refrigerator 20 minutes.
Remove salmon from bag. Sprinkle salmon with salt and pepper. Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until salmon is done. Serve with Mango Salsa and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.74 Kcal (895 kJ)
Calories from fat	11.11 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	13.03mg	4%
Sodium	322.2mg	13%
Potassium	360.81mg	8%
Total Carbs	36.15g	12%
Sugars	1.69g	7%
Dietary Fiber	4.85g	19%
Protein	12.57g	25%
Vitamin C	4.7mg	8%
Vitamin A	0.8mg	26%
Iron	90.4mg	502%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	101.66 Kcal (426 kJ)
Calories from fat	5.28 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Cholesterol	6.2mg	4%
Sodium	153.25mg	13%
Potassium	171.61mg	8%
Total Carbs	17.19g	12%
Sugars	0.8g	7%
Dietary Fiber	2.31g	19%
Protein	5.98g	25%
Vitamin C	2.3mg	8%
Vitamin A	0.4mg	26%
Iron	43mg	502%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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