Herb Dumplings Recipe

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Herb Dumplings
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Ingredients
9
Count
Nutrition
300
Calories
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Ingredients:

  • 1 1/2 cup. flour
  • 1 tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. dried thyme*- (you may use 2 tsp. ital. seasoning for these 3 ingredients)
  • 3 tbsp. butter
  • 3/4 cup. milk

Directions:

  1. Combine dry ingredients in bowl and mix
  2. Cut in butter until you have course crumbs
  3. Gradually add milk using enough to form a thick batter
  4. Drop by spoonfuls into soup. Cover and simmer 10 min.'s, remove cover and cook an additional 10 min.'s
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.22 Kcal (1257 kJ)
Calories from fat 121.06 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 15.88mg 5%
Sodium 1446.92mg 60%
Potassium 295.57mg 6%
Total Carbs 39.74g 13%
Sugars 1.54g 6%
Dietary Fiber 4.27g 17%
Protein 5.76g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 225.7mg 23%
Amount Per 100 g
Calories 298.55 Kcal (1250 kJ)
Calories from fat 120.39 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 15.79mg 5%
Sodium 1438.88mg 60%
Potassium 293.93mg 6%
Total Carbs 39.52g 13%
Sugars 1.54g 6%
Dietary Fiber 4.24g 17%
Protein 5.73g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 224.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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