Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil (Ming Tsai) Recipe
Posted by
Directions:
- Mix the panko, coriander and shiso. Season the fillets. Dredge the fillets in flour, egg then panko. Deep fry at 350 degrees for 6 to 8 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2366.72 Kcal (9909 kJ) | ||
| Calories from fat | 393.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.71g | 67% | |
|---|---|---|---|
| Cholesterol | 219.58mg | 73% | |
| Sodium | 521.06mg | 22% | |
| Potassium | 1621.15mg | 34% | |
| Total Carbs | 116.16g | 39% | |
| Sugars | 73.27g | 293% | |
| Dietary Fiber | 21.32g | 85% | |
| Protein | 79.43g | 159% | |
| Vitamin C | 453.3mg | 755% | |
| Vitamin A | 8mg | 266% | |
| Iron | 10.1mg | 56% | |
| Calcium | 634.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 982.73 Kcal (4114 kJ) | ||
| Calories from fat | 163.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 67% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 73% | |
| Sodium | 216.36mg | 22% | |
| Potassium | 673.15mg | 34% | |
| Total Carbs | 48.23g | 39% | |
| Sugars | 30.42g | 293% | |
| Dietary Fiber | 8.85g | 85% | |
| Protein | 32.98g | 159% | |
| Vitamin C | 188.2mg | 755% | |
| Vitamin A | 3.3mg | 266% | |
| Iron | 4.2mg | 56% | |
| Calcium | 263.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Not Your Mother's Pumpkin Bread
White sugar, Light brown sugar, Walnut oil, Pumpkin puree and 9 more.. -
Savory Lower-Carb Butternut Squash Muffins
Eggs, All-purpose flour and 7 more.. -
Blueberry Buttermilk Pancakes
Egg, beaten, All-purpose flour, Sugar, Baking powder and 5 more.. -
Shrimp-Crab Crepes in Wine-Cheese Sauce
Eggs, All-purpose flour, Butter, melted and 20 more.. -
Slightly Sourdough Pancakes
Eggs, All-purpose flour and 6 more.. -
Citrus Pancakes
Eggs, All-purpose flour, Sugar, Baking powder, Baking soda and 8 more.. -
Spice Pancakes
Eggs, All-purpose flour, Milk, Vegetable oil and 8 more.. -
Baked Sweet Potato Falafel
Sweet potatoes, Garbanzo beans, drained, Egg and 4 more..
Also Try
-
-
-
Marinated Tofu with Sticky Rice and Asparagus
Firm tofu, drained, Hoisin sauce, Sake (rice wine) and 8 more.. -
Sesame Crusted Trout With Ginger Scallion Salad
Fresh trout , deboned, Sesame seeds, Lemon juice and 15 more.. -
Crispy Herb Crusted Halibut with Curly Celery and Haricots Verts (Anne Burrell)
Ribs celery, Kosher salt, Lemon, halved, divided and 12 more..5 (1 Votes) -
One Sun Beef With Thai Sticky Rice
Top sirloin beef cut into thin strips, Minced garlic and 6 more.. -
Speckled Trout with Crab-stuffed Piquillos, Edamame, and Truffle Vinaigrette
Rice vinegar, Olive oil, White truffle oil, Fresh edamame and 8 more.. -
Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil
Extra-virgin olive oil, Chopped fresh chives and 14 more.. -
Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil
Extra-virgin olive oil, Chopped fresh chives and 7 more.. -
Stuffed Peppers With Thai Curry Rice and Mushrooms
Bell peppers, Grapeseed oil or 2 tbsp unsalted butter and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
