Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil Recipe
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Directions:
- Mix the panko, coriander and shiso. Season the fillets. Dredge the fillets in flour, egg then panko. Deep fry at 350 degrees for 6 to 8 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9466.89 Kcal (39636 kJ) | ||
| Calories from fat | 1573.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 174.83g | 269% | |
|---|---|---|---|
| Cholesterol | 878.33mg | 293% | |
| Sodium | 2084.23mg | 87% | |
| Potassium | 6484.6mg | 138% | |
| Total Carbs | 464.64g | 155% | |
| Sugars | 293.07g | 1172% | |
| Dietary Fiber | 85.27g | 341% | |
| Protein | 317.73g | 635% | |
| Vitamin C | 1813mg | 3022% | |
| Vitamin A | 32mg | 1066% | |
| Iron | 40.3mg | 224% | |
| Calcium | 2536.3mg | 254% | |
| Amount Per 100 g | |||
| Calories | 982.73 Kcal (4114 kJ) | ||
| Calories from fat | 163.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 269% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 293% | |
| Sodium | 216.36mg | 87% | |
| Potassium | 673.15mg | 138% | |
| Total Carbs | 48.23g | 155% | |
| Sugars | 30.42g | 1172% | |
| Dietary Fiber | 8.85g | 341% | |
| Protein | 32.98g | 635% | |
| Vitamin C | 188.2mg | 3022% | |
| Vitamin A | 3.3mg | 1066% | |
| Iron | 4.2mg | 224% | |
| Calcium | 263.3mg | 254% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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