HERB CRUSTED SEARED TUNA WITH WASABI MAYONNAISE,GINGER CONFIT ON ENDIVE Recipe
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Directions:
- Have tuna sliced as thick as possible cutting against the grain into 1 1/2-inch rectangular pieces. Rub the fish with olive oil and roll in thyme, peppercorns, salt, and pepper. On a very hot grill sear the fish on each side for 30 seconds to 1 minute depending upon the desired doneness. Set aside and slice into 1-inch thick pieces.
- For wasabi mayonnaise, start with 1 tablespoon of wasabi powder mixed with mayonnaise and add more, if desired, to taste.
- Slice ginger into very thin sticks about 1-inch long. Place ginger, sugar, water and lemon juice into heavy saucepan and reduce to thick syrup. Be careful not to boil past medium ball state.
- On individual washed white endive leaves place fish. Garnish with wasabi mayonnaise that has been put in a squeeze bottle and finish with a few pieces of ginger confit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 6% | |
| Sodium | 125.2mg | 5% | |
| Potassium | 8.98mg | 0% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 3.8mg | 21% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.21 Kcal (173 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 8% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 6% | |
| Sodium | 36.99mg | 5% | |
| Potassium | 2.65mg | 0% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 3.09g | 42% | |
| Protein | 3.26g | 22% | |
| Vitamin C | 8.5mg | 48% | |
| Iron | 1.1mg | 21% | |
| Calcium | 43.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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