Herb and Spice Breaded Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 cup progresso plain bread crumbs
1 clove chopped garlic
1/2 cup egg substitute , equivalent to 2 eggs ( egg
1/8 tsp ground cayenne pepper
1/8 tsp ground mace
1/4 tsp freshly ground cumin
1/4 tsp freshly grated nutmeg
1/4 tsp paprika
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/4 tsp ground ginger
1/2 tsp crumbled dried basil
1/2 tsp crumbled dried oregano
1/2 tsp crumbled dried sage
1/2 tsp crumbled dried thyme
2 bay leaves, ground to a powder (use a spice mill or mortar and pestle)

Directions:

Pre-heat oven to 400° degrees (set oven rack to lowest position).
Lightly grease a cookie sheet.
Whisk together Egg Beaters and garlic and let stand while you prepare the chicken.
Mix together spices and breadcrumbs in a medium bowl.
Wash and trim chicken breasts.
Dip chicken in egg.
Dredge chicken pieces in crumb mixture, coating well.
Shake off excess breading and place on baking sheet.
Bake uncovered for about 30-35 minutes or until the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.79 Kcal (2059 kJ)
Calories from fat	117.87 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	308.41mg	103%
Sodium	1344.99mg	56%
Potassium	904.79mg	19%
Total Carbs	27.45g	9%
Sugars	8.59g	34%
Dietary Fiber	1.36g	5%
Protein	67.95g	136%
Vitamin C	0.7mg	1%
Iron	2.4mg	13%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	166.15 Kcal (696 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	20%
Cholesterol	104.19mg	103%
Sodium	454.4mg	56%
Potassium	305.68mg	19%
Total Carbs	9.27g	9%
Sugars	2.9g	34%
Dietary Fiber	0.46g	5%
Protein	22.95g	136%
Vitamin C	0.2mg	1%
Iron	0.8mg	13%
Calcium	53.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.