Directions:
- Pre-heat oven to 400° degrees (set oven rack to lowest position).
- Lightly grease a cookie sheet.
- Whisk together Egg Beaters and garlic and let stand while you prepare the chicken.
- Mix together spices and breadcrumbs in a medium bowl.
- Wash and trim chicken breasts.
- Dip chicken in egg.
- Dredge chicken pieces in crumb mixture, coating well.
- Shake off excess breading and place on baking sheet.
- Bake uncovered for about 30-35 minutes or until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.79 Kcal (2059 kJ) | ||
| Calories from fat | 117.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 308.41mg | 103% | |
| Sodium | 1344.99mg | 56% | |
| Potassium | 904.79mg | 19% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 67.95g | 136% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.15 Kcal (696 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 20% | |
|---|---|---|---|
| Cholesterol | 104.19mg | 103% | |
| Sodium | 454.4mg | 56% | |
| Potassium | 305.68mg | 19% | |
| Total Carbs | 9.27g | 9% | |
| Sugars | 2.9g | 34% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 22.95g | 136% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 13% | |
| Calcium | 53.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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