Herb and Mustard Hummus Recipe

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Herb and Mustard Hummus
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Ingredients
8
Count
Nutrition
551
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the garlic, chickpeas, mustard, olive oil and lemon juice into a food processor and blend to a thick, smooth paste (add a little more olive oil if necessary).
  2. Add the parsley and season, to taste, with salt and freshly ground black pepper, and stir.
  3. To serve, place into a bowl with the pita bread slices on a plate alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.73 Kcal (2306 kJ)
Calories from fat 222.08 Kcal
% Daily Value*
Total Fat 24.68g 38%
Sodium 121.05mg 5%
Potassium 878.38mg 19%
Total Carbs 60.1g 20%
Sugars 11.43g 46%
Dietary Fiber 11.56g 46%
Protein 22.35g 45%
Vitamin C 8.7mg 15%
Iron 5.3mg 29%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 395.57 Kcal (1656 kJ)
Calories from fat 159.51 Kcal
% Daily Value*
Total Fat 17.72g 38%
Sodium 86.95mg 5%
Potassium 630.91mg 19%
Total Carbs 43.16g 20%
Sugars 8.21g 46%
Dietary Fiber 8.3g 46%
Protein 16.06g 45%
Vitamin C 6.3mg 15%
Iron 3.8mg 29%
Calcium 40.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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