Henri's South Bronx Smothered Pork Chops Recipe

Posted by

Rate It!

Henri's South Bronx Smothered Pork Chops

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
2 tsp fresh ground pepper
8 pork chops , trimmed of all fat (2 inches thick)
2 tbsp olive oil
1 tbsp butter
1 cup onion, thinly sliced
1 cup chicken stock or 1 cup broth
2 cups heavy cream

Directions:

Stir flour, salt and pepper together in a small cup and place in a plastic bag. Put one or two chops at a time and shake until well coated.
Heat oil in a large skillet (preferably a cast iron skillet) and cook the chops over medium-high heat until well done. Transfer them to a serving platter and keep warm.
Add butter to the same skillet and heat over medium-high heat. Stir in the onions and saute until they are soft and golden brown.
Then stir in the chicken stock and bring to a boil. Gradually add cream and re-heat, stirring constantly until the sauce has thickened.
Pour over chops and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.17 Kcal (1001 kJ)
Calories from fat	196.73 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Cholesterol	61.09mg	20%
Sodium	461.26mg	19%
Potassium	116.39mg	2%
Total Carbs	8.97g	3%
Sugars	1.57g	6%
Dietary Fiber	0.73g	3%
Protein	2.81g	6%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	211.33 Kcal (885 kJ)
Calories from fat	173.83 Kcal
		% Daily Value*
Total Fat	19.31g	34%
Cholesterol	53.98mg	20%
Sodium	407.57mg	19%
Potassium	102.84mg	2%
Total Carbs	7.93g	3%
Sugars	1.39g	6%
Dietary Fiber	0.65g	3%
Protein	2.49g	6%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	32.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With Peaches and Basil

All-purpose flour, Salt, Pepper and 8 more..
Chicken Marsala

All-purpose flour, Salt, Fresh ground black pepper and 9 more..
All-American Beef Stew

All-purpose flour, divided, Seasoned salt, Pepper, divided and 14 more..
French Scallops

All-purpose flour, Salt, Pepper, Scallops, Olive oil and 3 more..
Jaeger Schnitzel

All-purpose flour, Salt, Fresh ground black pepper and 9 more..
Chicken Provençale

All-purpose flour, Salt, Fresh ground pepper and 12 more..
Kittencal's Greek Pastitsio

Uncooked ziti pasta, Melted butter, Grated parmesan cheese and 24 more..
Chicken Marsala

Boneless skinless chicken breast halves, boneless, skinle... and 9 more..
Almond Pork Chops with Honey Mustard

Smoked almonds, Dry bread crumbs, Eggs, All-purpose flour and 8 more..
Avid's Osso Bucco

Veal stock, Veal shank (meaty cross-cut, osso buco), Salt and 15 more..
Meatloaf (The Works)

Egg (beaten ), Ground beef and 12 more..
Bacon-Wrapped Sea Scallops

Sea scallops, Bacon, Salt, Pepper, Essence seasoning and 8 more..

Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

Also Try

Smothered Pork Chops
Smothered Pork Chops With Thyme
Smothered Pork Chops and Sausage

Cut pork chops (about 3 lb cut about 1/2-inch thick ) and 19 more..
Smothered Pork Chops With Dirty Rice

Butter, Center-cut pork chops, Frozen broccoli cuts and 4 more..
Smothered Pork Chops in Red Eye Gravy

Assorted type bone in pork chops and 3 more..
Smothered Pork Chops With Gravy and Rice

Pork chops (bone-in or boneless ) and 8 more..
Smothered Pork Chops With Fried Onion Rings

Pork chops, Cream of mushroom soup and 8 more..
Cajun Smothered Pork Chops

Pork loin chop with bone, 1/2 inch thick about 1 lb, trim... and 4 more..
Cheesy Smothered Pork Chops

Boneless pork chops, Pork seasoning , to taste and 2 more..
Southern Smothered Pork Chops

Cornstarch, Beef broth, Garlic powder, Black pepper, Salt and 3 more..