Hen Sancocho (Broth) Recipe

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Hen Sancocho (Broth)
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Ingredients
20
Count
Nutrition
394
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Prepare the vegetable first by dicing, seeding, and pealing. Clean and cut the corn cobbs. Take the outer skins off of the potatoes, pumpkin, celeriac, and yucca. Peel and slice the plantains. Wash everything and place all vegetables in a pan full of water.
  2. In a large 5 quart pan, start to cook the hen. If you are using a younger, more tender chicken, begin cooking process 15 minutes later. Start by cooking the hard vegetables first.
  3. Add the seasoning: garlic. bell pepper, onion, tomato, cilantro, scallion, and salt.
  4. Add the hard vegetables: the carrots, corn cobbs, and yucca. Keep the water level well above the veggies.
  5. Cover, put the heat to max. and boil. Set to low and simmer for 1/2 hour.
  6. By this time, the vegetables should start to soften or cook; add the rest of the (soft) vegetables, such as the potatoes, and at this stage, add also the rice, pasta, the cabbage, and the egg (if you want to, because some of these ingredientes are optonal) the cleriac, plantains, and the pumpkin, last.
  7. Cover and simmer for another 20 minutes until all vegetables soften and cook. Don't overcook because some of the vegetables will dissolve and their taste will be lost. Add more water and salt as you go throught the entire process so the pan will not dry and the level is always kept above the vegetables.
  8. TO SERVE: Put the broth in a separate serving dish.
  9. Fill 1/2 of the individual soup plates with the broth. Divide the hen amongst the plates. Now add equal assorted vegetable portions to each plate or according to each one's preferneces.
  10. Some persons like their soup and hen in one plate and the veggies in another one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.17 Kcal (1650 kJ)
Calories from fat 130.37 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 92.9mg 31%
Sodium 422.54mg 18%
Potassium 799.75mg 17%
Total Carbs 45.66g 15%
Sugars 4.94g 20%
Dietary Fiber 5.42g 22%
Protein 21.4g 43%
Vitamin C 35.2mg 59%
Vitamin A 0.5mg 17%
Iron 4.1mg 23%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 104.41 Kcal (437 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 22%
Cholesterol 24.61mg 31%
Sodium 111.92mg 18%
Potassium 211.84mg 17%
Total Carbs 12.09g 15%
Sugars 1.31g 20%
Dietary Fiber 1.43g 22%
Protein 5.67g 43%
Vitamin C 9.3mg 59%
Vitamin A 0.1mg 17%
Iron 1.1mg 23%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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