Heavy Souffle Recipe

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Heavy Souffle
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Ingredients
16
Count
Nutrition
172
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Wilt spinach in microwave for 2 minute.
  3. Mix all vegetables in a large bowl and set aside.
  4. Mix all cheese together.
  5. Take 1 cup of cheese mix and blend it with bread crumbs.
  6. Butter two 8-inch round baking pans and flour with bread/cheese mix, leave the extra in the bottom.
  7. Warm the milk in a sauce pan.
  8. Melt butter in another sauce pan.
  9. Add flour to butter and stir for 3 minutes.
  10. Slowly add warm milk and stir vigorously with whisk.
  11. Add salt, pepper and nutmeg.
  12. Add a small blob to egg yolks and mix thoroughly, repeat 4 times and then pour yolk mix into sauce and mix well.
  13. Stir in most of cheese mix and stir to blend, set aside.
  14. In a large mixing bowl, combine mustard and egg whites with an electric mixer and beat until firm peaks form.
  15. Add a small amount of cheese sauce and fold into egg whites, then slowly blend egg whites into sauce.
  16. Mix 3/4 of egg mixture to veggies and fold to blend.
  17. Divide into baking dishes.
  18. Top with remaining egg mix and cheese.
  19. Bake for 25 minutes or until golden and edges are slightly crisp.
  20. Cool for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.58 Kcal (718 kJ)
Calories from fat 102.99 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 80.37mg 27%
Sodium 287.64mg 12%
Potassium 252.51mg 5%
Total Carbs 5.11g 2%
Sugars 1.19g 5%
Dietary Fiber 0.84g 3%
Protein 12.38g 25%
Vitamin C 12.2mg 20%
Vitamin A 0.3mg 11%
Iron 2.9mg 16%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 143.02 Kcal (599 kJ)
Calories from fat 85.84 Kcal
% Daily Value*
Total Fat 9.54g 18%
Cholesterol 66.99mg 27%
Sodium 239.76mg 12%
Potassium 210.48mg 5%
Total Carbs 4.26g 2%
Sugars 0.99g 5%
Dietary Fiber 0.7g 3%
Protein 10.32g 25%
Vitamin C 10.2mg 20%
Vitamin A 0.3mg 11%
Iron 2.4mg 16%
Calcium 201.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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