Heaven and Earth (Michael Symon) Recipe

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Heaven and Earth (Michael Symon)
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Ingredients:

Directions:

  1. Boil potatoes until tender. Set aside and keep warm.
  2. Cook apples in 1 ounce of butter with cloves and nutmeg until soft. Remove cloves and mash with remaining butter. Season with salt and pepper, set aside and keep warm.
  3. Meanwhile, season the liver with salt and pepper, and cook quickly in hot oil for 1 minute per side. Place liver on top of potatoes. Dust onions with flour and crisp in pan and place on top of the liver. Top with apple mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.71 Kcal (1921 kJ)
Calories from fat 115.65 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 280.54mg 94%
Sodium 774.35mg 32%
Potassium 850.46mg 18%
Total Carbs 62.88g 21%
Sugars 17.28g 69%
Dietary Fiber 8.78g 35%
Protein 24.16g 48%
Vitamin C 6.5mg 11%
Vitamin A 1.2mg 40%
Iron 2.3mg 13%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 122.39 Kcal (512 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 20%
Cholesterol 74.85mg 94%
Sodium 206.6mg 32%
Potassium 226.91mg 18%
Total Carbs 16.78g 21%
Sugars 4.61g 69%
Dietary Fiber 2.34g 35%
Protein 6.45g 48%
Vitamin C 1.7mg 11%
Vitamin A 0.3mg 40%
Iron 0.6mg 13%
Calcium 29.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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