Directions:
- Marinate the chicken in the ranch dressing overnight.
- Preheat the oven to 450 degrees F.
- Combine the bread crumbs, Parmesan cheese, black pepper, sage and salt and mix well.
- Coat the marinated chicken in the breading mixture and place in a 9x13 in. baking dish.
- Bake for 20 min.
- Reduce heat to 350 degrees F and bake for 30 min. longer or until juices run clear. (Can remove the skins if desired)
- Enjoy! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.54 Kcal (2958 kJ) | ||
| Calories from fat | 390.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.38g | 67% | |
|---|---|---|---|
| Cholesterol | 189.05mg | 63% | |
| Sodium | 1768.16mg | 74% | |
| Potassium | 607.74mg | 13% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 49.54g | 99% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 286.84 Kcal (1201 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 67% | |
|---|---|---|---|
| Cholesterol | 76.75mg | 63% | |
| Sodium | 717.84mg | 74% | |
| Potassium | 246.73mg | 13% | |
| Total Carbs | 12.56g | 10% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 20.11g | 99% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 18% | |
| Calcium | 76.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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