Hearty Vegetable Casserole Recipe

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Hearty Vegetable Casserole
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Ingredients:

Directions:

  1. In a greased 13-in. x 9-in. glass baking dish, layer the first six vegetables in order given, seasoning with salt and pepper between layers. Drain beans, reserving liquid; set liquid aside.
  2. Place beans over cabbage; sprinkle with salt and pepper. Top with onion. Brown the sausage; drain. Place over onion. Combine soup and bean liquid; pour over sausage.
  3. Cover and bake at 350° for 1 hour. Turn sausage over; bake, uncovered, 30 minutes longer or until vegetables are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.31 Kcal (386 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 2.63mg 1%
Sodium 146.68mg 6%
Potassium 339.34mg 7%
Total Carbs 16.82g 6%
Sugars 5.67g 23%
Dietary Fiber 4.57g 18%
Protein 3.15g 6%
Vitamin C 19.2mg 32%
Vitamin A 0.4mg 15%
Iron 1mg 6%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 66.49 Kcal (278 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 1.89mg 1%
Sodium 105.65mg 6%
Potassium 244.41mg 7%
Total Carbs 12.11g 6%
Sugars 4.08g 23%
Dietary Fiber 3.29g 18%
Protein 2.27g 6%
Vitamin C 13.8mg 32%
Vitamin A 0.3mg 15%
Iron 0.7mg 6%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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