Directions:
- Mix ingredients together to make a thin batter (thinner then regular pancake batter).
- In a hot 12-inch skillet, spread a thin layer of batter to cover the bottom of the pan.
- Cook till browned then turn.
- Cook the other side until browned also.
- Spread jam or jelly on pancakes, roll them up, pour maple syrup on them or dust with powdered sugar, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.1 Kcal (1315 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 63.98mg | 3% | |
| Potassium | 138.25mg | 3% | |
| Total Carbs | 54.92g | 18% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.8mg | 32% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276.01 Kcal (1156 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 8% | |
|---|---|---|---|
| Cholesterol | 143.83mg | 55% | |
| Sodium | 56.22mg | 3% | |
| Potassium | 121.48mg | 3% | |
| Total Carbs | 48.26g | 18% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 9.89g | 23% | |
| Iron | 5.1mg | 32% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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