Ingredients:
- 2 (16 oz) bags of frozen mediterranean blend mixed vegetables ( includes carrots , cauliflower , zucchini , italian green beans & red peppers)
- 4 (6 oz) cans bumble bee prime filet gourmet salmon, boneless, skinless (including liquid)
- crushed red pepper flakes , if desired
- black pepper , if desired
Directions:
- Put all ingredients, except salmon, in a large dutch oven or stock pot on medium-high until it comes to a slow boil and then reduce heat to medium. (You could also easily put everything in a crock-pot as another option.).
- When potatoes are cooked through, turn heat off and add gently flaked salmon to the pot and stir together. Then, cover the pot with a lid until you're ready to serve!
- -The secret ingredient that makes this chowder shine is definitely the cream cheese. I've made it without it and it's awesome, but with it, it really takes the prize! Also, just a side note that I do cut larger pieces of the cauliflower and squash into smaller pieces. I also cut the italian green beans in half as well. It's a little more trouble, but it makes it look more appealing to me and more ready to eat even for children.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101 Kcal (423 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 4% | |
| Sodium | 94.64mg | 4% | |
| Potassium | 290.03mg | 6% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.31 Kcal (386 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 4% | |
| Sodium | 86.49mg | 4% | |
| Potassium | 265.07mg | 6% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 3.21g | 14% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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