Directions:
- Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well.
- Heat 1 teaspoon oil in saucepan over medium-high heat. Add onion, carrot, and garlic to pan; sauté 5 minutes or until onion is tender and carrot begins to brown. Stir in broth, quinoa, salt, and cinnamon; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat. Fluff with a fork; keep warm.
- Heat remaining 1 teaspoon oil in a nonstick skillet over medium-high heat. Add apple to pan; sauté 7 minutes or until apple begins to brown. Add apple, almonds, and pepper to quinoa, tossing to combine. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.78 Kcal (4056 kJ) | ||
| Calories from fat | 584.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.91g | 100% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 820.39mg | 34% | |
| Potassium | 1369.31mg | 29% | |
| Total Carbs | 79.34g | 26% | |
| Sugars | 19.18g | 77% | |
| Dietary Fiber | 18.29g | 73% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 320.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 100% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 195.06mg | 34% | |
| Potassium | 325.57mg | 29% | |
| Total Carbs | 18.86g | 26% | |
| Sugars | 4.56g | 77% | |
| Dietary Fiber | 4.35g | 73% | |
| Protein | 7.57g | 64% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 37% | |
| Calcium | 76.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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