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Hearty Minestrone With Barley, Sage, and Beans Recipe

Hearty Minestrone With Barley, Sage, and Beans Recipe

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Hearty Minestrone With Barley, Sage, and Beans

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Ingredients:

Serving

1 tsp olive oil
2 cups onions (about 1 medium)
1/2 cup celery (about 1 stalk )
1/4 cup carrot (about 1 medium)
1/4 cup green onion (about 4)
2 tbsp bacon (about 1 oz, finely chopped )
1 tbsp fresh flat-leaf parsley
1 tbsp fresh sage
1/2 tsp fresh thyme
2 garlic cloves, minced
1 1/4 cups savoy cabbage
2 cups water
1/4 tsp salt
1/4 tsp black pepper
3 (14 oz) cans chicken broth
1 (16 oz) can cannellini beans, rinsed and drained
1 1/2 cups potatoes, cut into (about 1 medium)
1/2 cup pearl barley
2 cups green beans , cut into 1-inch pieces

Directions:

Heat olive oil in a Dutch oven over medium-high heat.
Add onion, celery, carrot, green onion, bacon, parsley, sage, thyme and garlic.
Sauté 5 minutes.
Add cabbage, water, salt, black pepper, chicken broth and cannellini beans; bring to a boil.
Stir in potatoes and pearl barley.
Reduce heat, and simmer 20 minutes or until potatoes are tender.
Stir in green beans; cook 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.36 Kcal (810 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	2.34mg	1%
Sodium	283.06mg	12%
Potassium	470.68mg	10%
Total Carbs	31.41g	10%
Sugars	3.32g	13%
Dietary Fiber	5.86g	23%
Protein	4.69g	9%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	85.08 Kcal (356 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	9%
Cholesterol	1.03mg	1%
Sodium	124.54mg	12%
Potassium	207.1mg	10%
Total Carbs	13.82g	10%
Sugars	1.46g	13%
Dietary Fiber	2.58g	23%
Protein	2.06g	9%
Vitamin C	7.2mg	27%
Iron	0.6mg	7%
Calcium	22.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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