Directions:
- In a saucepan, combine water, apple concentrate, milk, and egg. Beat until combined.
- Add the kasha, salt, brown sugar, cinnamon, nutmeg, raisins, and chopped dried apples.
- Bring to a boil, and hold their for ten minutes. Stir constantly to keep kasha from sticking to the bottom of the pan. The cereal will have the consistency of oatmeal when it's done.
- If you prefer to use a fresh apple, then use only 1/2 cup apple concentrate.
- If you don't like apples, then replace the dried apples with raisins or dates, and the apple concentrate with 1/2 cup milk.
- If the cereal is to sweet, then cut the brown sugar measurement in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.05 Kcal (1474 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 154.59mg | 6% | |
| Potassium | 473.44mg | 10% | |
| Total Carbs | 76.14g | 25% | |
| Sugars | 40.24g | 161% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 7g | 14% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 1.5mg | 8% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.35 Kcal (676 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 5% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 9% | |
| Sodium | 70.85mg | 6% | |
| Potassium | 216.99mg | 10% | |
| Total Carbs | 34.9g | 25% | |
| Sugars | 18.44g | 161% | |
| Dietary Fiber | 1.79g | 16% | |
| Protein | 3.21g | 14% | |
| Vitamin C | 16.9mg | 61% | |
| Iron | 0.7mg | 8% | |
| Calcium | 50.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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