Hearty Ground Beef Salad Recipe

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Hearty Ground Beef Salad
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Ingredients
11
Count
Nutrition
340
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook ground beef and onion over medium heat until meat is no longer pink.
  2. Drain meat and onion mixture.
  3. Stir in kidney beans, tomato juice, chili powder, sugar and salt.
  4. Heat through.
  5. Divide lettuce between 2 salad bowls or plates.
  6. Top with beef mixture.
  7. Sprinkle with cheese and olives.
  8. Serve with tortilla chips if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.23 Kcal (1424 kJ)
Calories from fat 136.26 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 76.06mg 25%
Sodium 567.4mg 24%
Potassium 755.99mg 16%
Total Carbs 21.99g 7%
Sugars 5.01g 20%
Dietary Fiber 7.37g 29%
Protein 29.36g 59%
Vitamin C 14.6mg 24%
Iron 4.2mg 23%
Calcium 288.8mg 29%
Amount Per 100 g
Calories 113.68 Kcal (476 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 23%
Cholesterol 25.41mg 25%
Sodium 189.57mg 24%
Potassium 252.58mg 16%
Total Carbs 7.35g 7%
Sugars 1.67g 20%
Dietary Fiber 2.46g 29%
Protein 9.81g 59%
Vitamin C 4.9mg 24%
Iron 1.4mg 23%
Calcium 96.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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