Hearty Green Pepper Stew Recipe

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Hearty Green Pepper Stew
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Ingredients
9
Count
Nutrition
291
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown onion in shortening.
  2. Add water, tomatoes, green peppers, salt and pepper.
  3. Cook for 20 minutes.
  4. Add diced potatoes and cook until soft, but not overcooked and mushy.
  5. Combine flour with a small amount warm water.
  6. Add just enough of the flour mixture to vegetables to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.29 Kcal (1220 kJ)
Calories from fat 123.94 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 7.17mg 2%
Sodium 765.6mg 32%
Potassium 741.25mg 16%
Total Carbs 38.76g 13%
Sugars 9.34g 37%
Dietary Fiber 6.84g 27%
Protein 4.71g 9%
Vitamin C 60.7mg 101%
Vitamin A 1.3mg 43%
Iron 1.6mg 9%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 69.52 Kcal (291 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 21%
Cholesterol 1.71mg 2%
Sodium 182.73mg 32%
Potassium 176.91mg 16%
Total Carbs 9.25g 13%
Sugars 2.23g 37%
Dietary Fiber 1.63g 27%
Protein 1.12g 9%
Vitamin C 14.5mg 101%
Vitamin A 0.3mg 43%
Iron 0.4mg 9%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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