Directions:
- In a large soup pot, melt butter.
- Add garlic, onions, pepper, celery and cook until soft.
- Add potatoes, broth, and seasonings.
- Stir, cover, and simmer 15 minutes.
- Add frozen corn, creamed corn, and cream.
- Simmer for 30 minutes, or until potatoes are tender.
- Add bacon (if used), and a little milk if chowder is too thick.
- Re-season, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.78 Kcal (1389 kJ) | ||
| Calories from fat | 182.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 11% | |
| Sodium | 480.89mg | 20% | |
| Potassium | 711.18mg | 15% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.35 Kcal (445 kJ) | ||
| Calories from fat | 58.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 31% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 11% | |
| Sodium | 154.14mg | 20% | |
| Potassium | 227.96mg | 15% | |
| Total Carbs | 10.24g | 11% | |
| Sugars | 2.43g | 30% | |
| Dietary Fiber | 1.72g | 22% | |
| Protein | 2.1g | 13% | |
| Vitamin C | 9.1mg | 47% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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