Hearty Chili With Black Beans Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb ground beef
1 (14 1/2 oz) can beef broth
1 large onion, minced
1 green bell pepper, seeded and diced
2 tsp chili powder
1/2 tsp ground allspice
1/4 tsp cinnamon
1/4 tsp paprika
1 (15 oz) can black beans, rinsed and drained
1 (14 oz) can crushed tomatoes in puree
2 tsp apple cider vinegar

Directions:

Heat oil in large skillet over medium high heat until hot. Add ground beef, beef broth, onion and bell pepper. Cook and stir, breaking up meat. Cook until beef is no longer pink; drain excess fat.
Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.
Reduce heat to low; simmer 20 to 25 minutes or until chili is thickened to desired consistency. Garnish as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.14 Kcal (1265 kJ)
Calories from fat	165.96 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Cholesterol	70.29mg	23%
Sodium	123.19mg	5%
Potassium	588.5mg	13%
Total Carbs	11.01g	4%
Sugars	3.22g	13%
Dietary Fiber	3.06g	12%
Protein	23.98g	48%
Vitamin C	33.1mg	55%
Vitamin A	0.8mg	25%
Iron	15.5mg	86%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	139.28 Kcal (583 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	28%
Cholesterol	32.4mg	23%
Sodium	56.79mg	5%
Potassium	271.29mg	13%
Total Carbs	5.08g	4%
Sugars	1.48g	13%
Dietary Fiber	1.41g	12%
Protein	11.05g	48%
Vitamin C	15.3mg	55%
Vitamin A	0.3mg	25%
Iron	7.1mg	86%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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