Directions:
- Heat oil in large skillet over medium high heat until hot. Add ground beef, beef broth, onion and bell pepper. Cook and stir, breaking up meat. Cook until beef is no longer pink; drain excess fat.
- Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.
- Reduce heat to low; simmer 20 to 25 minutes or until chili is thickened to desired consistency. Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.14 Kcal (1265 kJ) | ||
| Calories from fat | 165.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 123.19mg | 5% | |
| Potassium | 588.5mg | 13% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 28% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 23% | |
| Sodium | 56.79mg | 5% | |
| Potassium | 271.29mg | 13% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 11.05g | 48% | |
| Vitamin C | 15.3mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.1mg | 86% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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