Directions:
- In a large stove-top casserole pot, place the chicken breasts (diced into chunky bite-sized pieces) along with the sliced carrots, parsnips, onion and mushroom. Add the chopped garlic cloves and pour over the boiling water with the stock cubes.
- Turn the heat on medium-high and mix thoroughly to dissolve the stock cubes and to ensure the meat and veg are mixed evenly.
- Simmer for approx 20 mins and then add the glass of wine along with the herbs and salt, to taste.
- Cook over a low-medium heat until the meat has cooked through and the vegetables are well-cooked (approx 1 hour).
- Add the cream and stir gently. To thicken, you can either add a thickening agent such as cornflour mixed with milk or a packet of soup or you can remove some of the vegetables, puree them and then return to the pot and mix through.
- Best served hot with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358 Kcal (1499 kJ) | ||
| Calories from fat | 142.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 2687.02mg | 112% | |
| Potassium | 681.92mg | 15% | |
| Total Carbs | 43.89g | 15% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.01 Kcal (172 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 24% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 6% | |
| Sodium | 307.82mg | 112% | |
| Potassium | 78.12mg | 15% | |
| Total Carbs | 5.03g | 15% | |
| Sugars | 0.64g | 22% | |
| Dietary Fiber | 0.42g | 15% | |
| Protein | 1.19g | 21% | |
| Vitamin C | 0.8mg | 12% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 0.1mg | 5% | |
| Calcium | 14.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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