Ingredients:
- 3 lg. russet potatoes, with skin , well scrubbed, cut to 1 pieces
- 4 carrots, cut to 1 pieces
- 4 stalks of celery, cut to 1 pieces
Directions:
- Heat up the EVOO in a large frying pan, and add the chicken and garlic. Sautee until lightly golden brown.
- While the chicken is cooking, chop the broccoli, separating the stalks from the flower-ettes. Cut the stalks into 1/2 lengths, and flowers about an inch round.
- In a large pot or kettle, add the sauteed chicken, potatoes, carrots, celery, onions, broccoli stocks only, all the spices, using only 1 tsp. of paprika and omitting the parsley. Add the chicken stock and enough water to cover the ingredients. Salt & Pepper, Mix well.
- Bring to a boil. Once the stew begins to boil, turn down the heat to a simmer, cover and let simmer for an 1-1/4 hours. After 1-1/4 hours, add the remainder of the broccoli and let simmer for another 15 minutes.
- While the stew is cooking for the last 15 min., remove a cup or two of the stock and let it cool. In a medium size sauce pan, melt the butter. Use enough flour to make a thick roux. Slowly whisk in the cooled stock. Once incorporated, now incorporate this back into the stew, Add the other Tsp. of paprika. Adjust salt and pepper to taste, and let simmer another 5 minutes, until broth begins to thicken.
- Serve hot. Sprinkle the parsley on top of each bowl of stew.
- This can easily be adapted to slow cookers.
- If I don't have any celery on hand, I add the celery seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.85 Kcal (1494 kJ) | ||
| Calories from fat | 165.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 87.05mg | 29% | |
| Sodium | 471.72mg | 20% | |
| Potassium | 1006.09mg | 21% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 28% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 29% | |
| Sodium | 134.03mg | 20% | |
| Potassium | 285.86mg | 21% | |
| Total Carbs | 6.98g | 8% | |
| Sugars | 1.58g | 22% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 7.21g | 51% | |
| Vitamin C | 7.8mg | 46% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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