Hearty and Quick Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium butternut squash, cut in half, seeded , brushed with butter , and roasted until tender
1 (32 oz) box chicken broth
1 large garlic clove, minced
1/2 tsp onion salt
1/2 tsp fresh ground pepper
1/4 cup butter
fresh thyme
half-and-half , as needed
water , as needed
1 cup cooked quinoa (optional)
thyme, stems with leaves

Directions:

Roasted Butternut Squash:.
Cut in half length-wish and scoop out seeds. Brush with butter or olive oil. Microwave for about 15 minutes, checking occasionally. When tender, place in a 350 degree oven for another 10-15 minutes to improve color and flavor. Cool.
Soup:.
Heat chicken broth in a large sauce pan. While it is heating, peel the rind off of the cooked butternut squash and discard. Add the squash to the broth and continue heating. Add the garlic, onion salt, pepper, and butter. Blend with a hand blender until smooth. If it gets too thick add water to desired consistency. Add thyme leaves. To stretch the recipe, add half and half. Ladle into bowls and a lay a thyme stem on top.
Quinoa:.
Cook according to package directions using chicken broth instead of water and adding a tablespoon of butter or olive oil. Serve on the side or add to the soup at the table.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.72 Kcal (367 kJ)
Calories from fat	55.95 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	15.25mg	5%
Sodium	16.91mg	1%
Potassium	109.85mg	2%
Total Carbs	7.2g	2%
Sugars	0.6g	2%
Dietary Fiber	1.09g	4%
Protein	1.21g	2%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	168.38 Kcal (705 kJ)
Calories from fat	107.4 Kcal
		% Daily Value*
Total Fat	11.93g	10%
Cholesterol	29.28mg	5%
Sodium	32.46mg	1%
Potassium	210.86mg	2%
Total Carbs	13.83g	2%
Sugars	1.16g	2%
Dietary Fiber	2.09g	4%
Protein	2.32g	2%
Vitamin C	7.8mg	7%
Vitamin A	0.5mg	8%
Iron	0.8mg	2%
Calcium	30mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Garlic Bread With Thyme Infused Butter

Portuguese rolls, Garlic cloves, sliced in half, Sea salt and 3 more..
Slow Cooker Lime Chicken with Rice

Skinless, boneless chicken breast halves, Lime juice and 6 more..
Lime-Garlic Chicken With Rice

Bone-in skinless chicken thighs, Fresh lime juice and 6 more..
Roast Chicken with Potatoes and Onions

Chickens, Fresh rosemary sprigs plus 2 tbsp chopped and 10 more..
Spice-Roasted Butternut Squash With Smoked Sweet Paprika

Butternut squash, Smoked sweet paprika, Garlic powder and 4 more..
Stuffed Heritage Pork Chops with Creamy Grits

Water, Fresh orange juice and 27 more..
Herb-Roasted Butternut Squash and Sausages

Butternut squash, peeled & cut into 3/4 inch cubes and 7 more..
Roasted Butternut Squash

Butternut squash, cut into 1 inch cubes and 7 more..
Crock pot GARLIC GARLIC GARLIC Chicken!

Fresh thyme, Fresh rosemary, Fresh sage and 8 more..
Roasted Butternut Squash Soup

Butternut squash, Olive oil, divided and 17 more..
Baked Squash and Parmesan Cheese Pudding (Tortino Di Zucca)

Butternut squash, about 1 lb (or slightly more ) and 7 more..
Swiss Chard Gratin

Butter, softened, Fresh breadcrumbs, Fresh breadcrumb and 15 more..
Chicken Cutlets & Spaghetti With Peppers & Onions

Garlic cloves (finely chopped or grated and divided ) and 19 more..