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Hearts of Romaine with Blue Cheese and Caper Dressing Recipe

Hearts of Romaine with Blue Cheese and Caper Dressing Recipe

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Hearts of Romaine with Blue Cheese and Caper Dressing

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

3 tbsp cider vinegar
2 1/4 tsp dijon mustard
1/2 cup olive oil
4 oz maytag or danish blue cheese, crumbled
3 tbsp drained capers
1 small head romaine lettuce, trimmed , quartered lengthwise

Directions:

Mix vinegar and mustard in bowl. Gradually mix in oil. Add cheese and capers. Season with salt and pepper.
Place 1/4 head romaine on each plate. Spoon dressing over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.63 Kcal (1589 kJ)
Calories from fat	325.38 Kcal
		% Daily Value*
Total Fat	36.15g	56%
Cholesterol	20mg	7%
Sodium	603.6mg	25%
Potassium	401.17mg	9%
Total Carbs	6.27g	2%
Sugars	1.59g	6%
Dietary Fiber	3.41g	14%
Protein	7.81g	16%
Vitamin C	10.1mg	17%
Iron	1.8mg	10%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	162.64 Kcal (681 kJ)
Calories from fat	139.4 Kcal
		% Daily Value*
Total Fat	15.49g	56%
Cholesterol	8.57mg	7%
Sodium	258.6mg	25%
Potassium	171.87mg	9%
Total Carbs	2.69g	2%
Sugars	0.68g	6%
Dietary Fiber	1.46g	14%
Protein	3.34g	16%
Vitamin C	4.3mg	17%
Iron	0.7mg	10%
Calcium	88.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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