Directions:
- Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
- Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.66 Kcal (1108 kJ) | ||
| Calories from fat | 191.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Sodium | 1009.39mg | 42% | |
| Potassium | 426.16mg | 9% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 4.7mg | 26% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 33% | |
|---|---|---|---|
| Sodium | 376.78mg | 42% | |
| Potassium | 159.08mg | 9% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 3.38g | 36% | |
| Dietary Fiber | 1.83g | 20% | |
| Protein | 2.18g | 12% | |
| Vitamin C | 13.2mg | 59% | |
| Iron | 1.7mg | 26% | |
| Calcium | 39.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Glazed Chicken
Whole chickens, Garlic cloves (finely minced ) and 8 more.. -
Chicken Apple Sausage Frittata
Salt, Extra-virgin olive oil, divided and 14 more.. -
Tangy Slow Cooker Pork Roast
Onion, sliced, Boneless pork loin roast, Water and 8 more.. -
Steak Subs
Soy sauce, Water, Ground black pepper to taste, Cornstarch and 5 more.. -
Tangy Slow Cooker Pork Roast
Onion, sliced, Boneless pork loin roast, Water and 8 more.. -
Delicious Red Wine Sauce
Chopped onions, Butter or 2 tbsp margarine, Flour and 7 more.. -
Chicken Pilaf With Nuts and Currants
Salt, Black pepper, Chicken pieces, skinned and 12 more.. -
Green Vegetable Pie
Onion, chopped and 12 more.. -
Garlic And Pepper Stir-fry
Soy sauce, Toasted sesame oil, Cracked black pepper and 6 more..
Also Try
-
-
-
-
-
-
-
-
Lauralynne's Hearts of Palm Salad
Garlic clove, minced, Olive oil, White wine vinegar, Salt and 5 more.. -
-
Avocado Salad With Hearts of Palm
Fresh cilantro, rinsed and patted dry with a paper towel and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
