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Hearts of Palm and Stone Crab Salad with Avocado-Buttermilk Dressing (Emeril Lagasse) Recipe

Hearts of Palm and Stone Crab Salad with Avocado-Buttermilk Dressing (Emeril Lagasse) Recipe

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Hearts of Palm and Stone Crab Salad with Avocado-Buttermilk Dressing (Emeril Lagasse)

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Ingredients:

Serving

1 head bibb lettuce, cored and leaves separated, washed and spun dry
2 vine-ripened tomatoes (about 4 oz each), sliced
3/4 lb fresh hearts of palm, trimmed, poached , and cut into quarters lengthwise, or 1 (14
oz) can hearts of palm, rinsed and patted dry , cut into quarters lengthwise
3 lb medium stone crab claws (about 20)
avocado-buttermilk dressing , recipe follows

Directions:

Overlap the lettuce leaves on each of 4 large plates. Fan out the sliced tomatoes in the center of the lettuce and arrange the hearts of palm spears in spokes. Place the stone crab claws in the center of the tomatoes and drizzle with the dressing to taste.
Avocado-Buttermilk Dressing:
1 medium firm-ripe avocado, peeled, seeded and cubed (tested with Haas)
2/3 cup buttermilk
1/4 cup sour cream
3 tablespoons grated sweet onions
2 1/2 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh dill
1/2 teaspoon salt
1/8 teaspoon cayenne
Combine all the ingredients in a blender and blend on high speed until smooth, scraping down the sides as needed. Adjust the seasoning, to taste.
Transfer to a bowl, cover, and refrigerate until ready to use. (The dressing can be made up to 4 hours in advance.)
Yield: 1 3/4 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.12 Kcal (1223 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	136.05mg	45%
Sodium	915.46mg	38%
Potassium	1668.13mg	35%
Total Carbs	24.84g	8%
Sugars	16.53g	66%
Dietary Fiber	1.86g	7%
Protein	47.28g	95%
Vitamin C	10.3mg	17%
Iron	9.5mg	53%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	63.16 Kcal (264 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	29.42mg	45%
Sodium	197.95mg	38%
Potassium	360.7mg	35%
Total Carbs	5.37g	8%
Sugars	3.57g	66%
Dietary Fiber	0.4g	7%
Protein	10.22g	95%
Vitamin C	2.2mg	17%
Iron	2.1mg	53%
Calcium	3.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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