Heartland Steak and Vegetable Soup Recipe

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Ingredients:

Serving

Directions:

Sprinkle steaks with garlic salt and pepper. Cook in a 4 quart pot un oil about 3 minutes, or until done, turning once. Remove from pan; cut into cubes; set aside. Drain fat from pan.
In the same pan melt the butter. Add onion, carrot, celery and lima beans. Cook until onion is tender, stirring continually.
Add flour and water; cook until thick and bubbly.
Add undrained tomatoes, corn, peas, basil, bouillon granules, Worcestershire sauce and meat.
Return to boiling; reduce heat.
Cover and simmer 5 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.53 Kcal (2544 kJ)
Calories from fat	375.09 Kcal
		% Daily Value*
Total Fat	41.68g	64%
Cholesterol	91.17mg	30%
Sodium	763.7mg	32%
Potassium	609.25mg	13%
Total Carbs	41.72g	14%
Sugars	7.34g	29%
Dietary Fiber	6.22g	25%
Protein	18.19g	36%
Vitamin C	16mg	27%
Vitamin A	0.3mg	12%
Iron	4mg	22%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	116.04 Kcal (486 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	64%
Cholesterol	17.41mg	30%
Sodium	145.87mg	32%
Potassium	116.37mg	13%
Total Carbs	7.97g	14%
Sugars	1.4g	29%
Dietary Fiber	1.19g	25%
Protein	3.47g	36%
Vitamin C	3.1mg	27%
Vitamin A	0.1mg	12%
Iron	0.8mg	22%
Calcium	27.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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