Directions:
- Mix all ingredients except cheese.
- Pour 1/2 of mixture in hot skillet.
- Sprinkle top with flour.
- Add 1/2 of the cheese.
- Pour balance of mixture and add remaining cheese.
- Bake at 350° for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.94 Kcal (1687 kJ) | ||
| Calories from fat | 235.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 75.49mg | 25% | |
| Sodium | 281.17mg | 12% | |
| Potassium | 925.22mg | 20% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.6mg | 25% | |
| Calcium | 269.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 118.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 40% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 25% | |
| Sodium | 141.82mg | 12% | |
| Potassium | 466.66mg | 20% | |
| Total Carbs | 12g | 8% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 11.38g | 45% | |
| Vitamin C | 5.5mg | 18% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.3mg | 25% | |
| Calcium | 135.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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